May 31, 2023

As I began the climb up the Alta By way of 1 path from Brais Lake, my physique was anxious with pleasure – the form of pleasure you get while you begin an epic journey. This was the start of a day of a lot of elevation acquire, I simply hoped that I used to be in ok form to make it. I used to be nervous, but I used to be excited to enter the world of thru-hiking as soon as once more with a gaggle of recent folks to get to know alongside the way in which.

I knew this was going to be a difficult hike, however I additionally knew that my physique and thoughts wanted this multi-day journey within the mountains greater than ever. What I didn’t know is that it could be THIS extremely lovely.

dolomites alta via 1 hiking

Chances are high in the event you haven’t heard of the Dolomites but – quickly it is going to be a spot in your radar. The 2026 Winter Olympics will be in Cortina Italy within the coronary heart of the Dolomites. You’ll quickly see the beautiful Dolomites mountains coated in snow everywhere in the information. Nevertheless, I invite you to beat the crowds there and head there sooner reasonably than later – in any case – it’s all the time higher to guide than comply with!

Table of Contents

The place and What are the Dolomites

The Dolomites, situated in northeastern Italy, is a mountainous area famend for its beautiful magnificence and distinctive geological formations. The Dolomites are part of the Southern Limestone Alps and canopy an space of over 140,000 hectares. It was designated a UNESCO World Heritage web site in 2009, because of its distinctive geology and pure magnificence.

Dolomites Historical past

The Dolomites have a wealthy historical past, from their geologic origins to their function in World Struggle I. The Alta By way of 1 takes you thru the guts of this historical past, with quite a few warfare memorials and fortifications dotting the panorama. The hike additionally provides an opportunity to study concerning the native tradition and traditions of the Ladin folks, who’ve lived within the Dolomites for hundreds of years.

Dolomites Rocks alta via 1

The mountain vary consists of a novel rock known as dolomite, which was shaped over 250 million years in the past from the traditional ocean mattress. This rock is characterised by its light-colored, jagged peaks and steep ridges, making a panorama that’s in contrast to another on the earth.

Alta By way of 1 Hike By means of the Dolomites

I used to be there to tackle the Alta By way of 1, a multi-day hike traversing by way of the guts of the Dolomites. It could actually take anyplace from 8 to 12 days relying in your pace. The trek provides panoramic views of the enduring jagged peaks, turquoise alpine lakes, and rolling inexperienced meadows that make the Dolomites such a novel and delightful panorama.

The Alta By way of 1 hike makes use of the mountain hut system (rifugios) the place you may sleep and eat, making it one of many world’s hottest thru-hikes. ‘Rifugio’ means ‘shelter’ in Italian, however it is usually interchangeable with ‘mountain hut’. Nevertheless, these are not any primary huts…you’ll be nicely taken care of and cozy on the rifugios!

Our Alta By way of 1 Route Map

3 Methods to Hike the Dolomites Alta By way of 1

1. Unbiased Mountaineering

When you have the time, you may tackle the Alta By way of 1 independently – doing all of the planning your self. With roughly 30 rifugios alongside the route, there are lots of methods you may slice and cube your itinerary in case you are doing the Alta By way of 1 independently. You may tailor it only for you, your mountain climbing health, and your pursuits.

There are tons of sources on the market for the Alta By way of 1 unbiased hiker:
Alta Via 1 Rifugios – reserving, particulars, location, and extra!
Maps – Tabacco Dolomite Map
Books/Route Guides – One of the best-loved e-book/information map is that this Alta Via 1 Guide
Blogs – there are many individuals who have detailed their independent hiking journey for the Alta By way of 1 the place you may get all of the nitty gritty particulars to plan and hike it your self.

Alta via 1 hiker

2. Alta By way of 1 Self-Guided

A step above unbiased mountain climbing is self-guided. That is the place you rent an organization to arrange your entire logistics (rifugios, transfers, meals, baggage motion) and also you hike by yourself in accordance with their itinerary. You don’t have to fret about making your individual reservations or surprise about what path to take – that’s all determined for you.

It is a in style option to do the Dolomites – a bit of dearer than unbiased, however you should have all of the planning accomplished for you – and that’s value quite a bit! One of many corporations I like to recommend for the Alta By way of 1 Self-Guided is Slo Methods Journey – an Italian firm that is aware of the area nicely.
In this Dolomites self-guided itinerary they supply the rifugio bookings, maps, and 24 hr. cellphone assist. Baggage switch and transportation transfers are non-obligatory extras.
Observe: If you happen to do verify them out, please inform them you realized about it in Ottsworld – I actually respect it.

3. Hike Alta By way of 1 With a Group

This was how I tackled the Alta By way of 1 hike – with a gaggle of 14 folks – and it made the entire expertise a lot extra rewarding! I knew a few the folks previous to the hike, however most have been strangers. Nevertheless, I had 8 days to get to know them whereas mountain climbing amongst majestic mountains – I can’t think about a greater social setting for making new pals. I completely beloved the camaraderie; it took the hike to a complete different stage of goodness!

Jump Adventures Dolomites Group Hiking Tour

I went with Bounce Adventures – a tour firm run by my good good friend Jackie Nourse. She designs and hosts energetic adventures for many who need to get outdoors their consolation zones and have an EPIC expertise with new pals. I joined her 8-night Group Dolomites Hiking Itinerary, and it was the spotlight of my journey yr. Not solely was the unbelievable outside expertise mind-blowing (as you’ll see under), but it surely was a uncommon social deal with for me to get to do an out of doors journey with so many cool folks.

Bounce Adventures is providing one other likelihood to do this group hike in September 2023! If you happen to watched me take it on in 2022, or are a solo traveler that actually needs to go along with a gaggle, then please try her superior tour! Plus – in the event you inform her that you simply realized about it on Ottsworld, I’ll ship you a particular journey present that it is possible for you to to take with you and use on the hike (one thing from my gear checklist under)! However you need to say that you simply heard about it from Ottsworld while you join!

Advantages of a Group Hike on Alta By way of 1

If you happen to nonetheless aren’t on the ‘group mountain climbing’ prepare…let me share among the advantages of mountain climbing with others within the Dolomites.

Let Somebody Else Do the Planning
All logistics are dealt with for you, even your baggage transfers

Make New Friendships
I discover that after 50 it’s kind of exhausting to make new pals. Nevertheless, happening a gaggle hike is an excellent option to meet individuals who you have already got one thing in frequent with…a love of the outside and mountain climbing. Friendships will probably be shaped…I assure it.

No Extra Worry of Getting Misplaced
You’ll have a information to paved the way eliminating these ‘misplaced’ second. Perhaps you lack the arrogance to hike a brand new path your self…a gaggle hike is the answer!

Information of a Native Information
Mountaineering with a gaggle is kind of like a shifting classroom. A neighborhood information can reply any questions concerning the space and historical past in addition to assist with the language barrier. For this explicit hike, our native information Laura taught us all concerning the Ladin folks, who’ve lived within the Dolomites for hundreds of years. The Ladin folks have their very own language and cultural traditions that we have been uncovered to throughout the hike.

Construct Confidence
If you’re kind of new to mountain climbing, it’s a good way to construct up confidence in your outside abilities throughout the security and assist of a gaggle. Think about it a stepping stone…a very enjoyable one!

Dolomites hiking excitement
I’m on prime of the world!

Folks To Cheer You On
Each hike I’ve ever accomplished has these moments the place you simply don’t assume you are able to do it – you are feeling deflated, you may’t take one other step. However nothing beats the second while you hear somebody out of your group yell, “You are able to do it!” or “nice job!” or in my case, “There’s a beer on the prime ready for you!”.

What to Count on When Mountaineering the Dolomites Alta By way of 1 Route

I will probably be specializing in mountain climbing the Alta By way of 1 with a small group since that’s how I did this journey. This implies most all planning is completed for you – all you need to do is hike and revel in! Right here’s what you may count on while you hike the Alta By way of 1 on a gaggle tour…trace…count on to have an unbelievable time!

Hike Problem

After all, that is exhausting to gauge as a result of everybody charges a hike otherwise primarily based on their very own health stage. For me – I’d rank this a average to exhausting hike. We hiked practically 50 miles with common each day elevation positive factors/losses of 2700 ft – this definitely wasn’t simple. Nevertheless, I’ve seen some folks write about it as a simple hike – so to every his/her personal, I assume.

I discovered it actually difficult. There have been occasions we needed to scramble up boulders, there have been a lot of steep switchbacks, and the paths have been rocky on the whole. You bought as excessive as 8,900 ft so at occasions you additionally had altitude to deal with.

If you’re used to mountain climbing within the Alps or locations like Colorado – this is perhaps regular, however for most individuals, that you must put together for the Alta By way of 1.

How you can Practice

I’d recommend that you simply prepare for the up and down as a lot as you may. If you happen to don’t have mountains round you to observe in, then get on a stair climber and begin to strengthen these muscle groups 4 to six months out.

I really like this coaching plan for lengthy hikes (there’s even a downloadable pdf!) that my good friend Becki put collectively.

The place Do You Keep Alongside the Alta By way of 1 Hike

The Rifugios (mountain huts) have been√  a slice of heaven; a heat place, stuffed with pleasure and friendship, stuffed with a particular feeling of freedom that solely the mountains are capable of provide. I really like mountain climbing all day, pushing myself, after which having a comfy place to remain for the night time. The Dolomites are affected by cute rifugios in beautiful, distant places – these are your ‘properties’ for the night time. They vary in design and high quality; nonetheless, it’s actually the folks you’re with in addition to different hikers that make the expertise.

Most Dolomites rifugios provide dorm lodging with anyplace from 4 to 16 folks in a room. Most that we stayed in have been 4 to a room. They furnish bedding – however you could need to deliver a sleep sheet in addition to earplugs (see gear checklist under). The entire rifugios we stayed in have been on the nicer finish (thanks group journey!) and supplied unbelievable views, sizzling showers, wifi, frequent areas, and meals/drink. An ideal place to wash up and relaxation after a protracted path day!

Meals and Drink

I hike to eat. And there’s no higher nation to eat in than Italy. This makes the Alta By way of 1 hike the right storm for folks like me! Every single day I completed mountain climbing, I’d begin with a drink (beer or wine) to have a good time the top of the mountain climbing day. After which that night would feast on the pasta specialty of the realm that night time. There’s actually no higher place on the earth to carbo-load than Italy.

Most days we ate a continental hearty breakfast on the rifugio, would take a packed lunch from the rifugio and eat alongside the path, after which eat dinner on the hut we arrived at that night.

There have been just a few occasions after we have been capable of eat lunch at rifugios due to their location on our hike for the day. I beloved these days. It may appear bizarre to eat an enormous lunch in the midst of a hike…however when it’s selfmade pasta…I don’t care. A few of my finest recollections have been contemporary pasta in the midst of the mountain climbing day.

Each rifugio additionally supplied very moderately priced wine (and it was good!) and native beer. Certainly one of our rifugios was even a brewery! Rifugio Lavarella on Day 2 is Europe’s highest altitude brewery and the beer was actually nice – and so was the view!

Plus – on this explicit Dolomites group itinerary from Bounce Adventures – the meals have been all included which is soooo good. You by no means have to fret about further spending cash…aside from all of that wine and beer that I drank!

Language Obstacles Alongside the Alta By way of 1

It’s true that after you get into distant locations within the Dolomites there’s much less English spoken, however don’t let that deter you – you may get away with English just about all over the place. Granted – it’s all the time good to attempt to study a little bit of the native language – however don’t concern that you simply received’t be capable to get round since you don’t know Italian. There are all the time methods to get round a language barrier.

As well as, on a guided Dolomites hike, you have got an Italian-speaking information that’s with you! So – in the event you actually are having hassle speaking, they may help. Or they’ll additionally train you some helpful phrases in Italian!

Baggage Help

We have been capable of have our baggage moved from rifugio to rifugio on our group hike. It makes that hike a lot extra fulfilling while you simply must take a day pack. The baggage assist ran like clockwork. Every single day after we confirmed up at our endpoint, our baggage can be there ready for us, and we may become comfy footwear and garments!

There have been two huts on our route the place no baggage assist was out there since there have been no roads there. On these days our baggage was moved to the following hut with highway assist, and we simply packed just a few further issues in our daypack for that night time.

Sauna Experiences within the Dolomites and Therapeutic massage

On the rifugios, you’ll additionally discover some wellness perks. Some have saunas – that are good in your aching physique! Since I used to be mountain climbing in mid-September, it was fairly chilly within the evenings, so a sizzling sauna was actually interesting.

I beloved this cute little sauna at Rifugio Lavarella – and nothing beats a chilly water dunk after the sauna. I slept SO WELL that night time!

As well as, on my group journey, we have been capable of manage massages after we completed the hike again to our resort in Cortina. Pure bliss!

Information and Alta By way of 1 Path Markings

Our information Laura had been guiding teams by way of the Dolomites for years and knew a lot concerning the space. She led the way in which and dealt with all of our ‘administrative duties’ – like getting us began off within the morning, choosing out lunch spots, and being our liaison on the huts.

Plus – she was simply darn enjoyable. I realized a lot from her concerning the historical past of the realm in addition to the current-day Italian political panorama, and what the meals specialties have been within the area.

alta via 1 trail markings

The path was marked fairly nicely – nonetheless, there are a whole lot of little offshoot trails that may make it complicated. It was very nice to only depend on Laura for instructions. It’s a perk of a gaggle hike to only be capable to comply with and benefit from the second as a substitute of worrying in case you are on the best path. Holidays must be a option to scale back stress in our on a regular basis lives and remind us to stay within the second – and that’s the advantage of having a information!

Greatest Time of Yr To hike within the Dolomites

I’m biased…however I’m fairly constructive the perfect time of the yr to do the Alta By way of 1 hike is in September. And sure, that is once I went. The paths and mountain huts don’t absolutely open up for the summer time till mid-June, they usually keep open till the top of September. That implies that most individuals hike within the Dolomites in July and August. The rifugios are usually booked up upfront, and there are fairly just a few folks utilizing the paths since individuals are on college holidays. It’s additionally a lot hotter.

In September, when college is again in session and summer time has been forgotten – that is the time to go! It received’t be empty trails, however it is going to be extra cheap.

alta via 1 september

September can imply cooler climate to hike in too. Actually – we bumped into snow and ice on just a few of the upper elevations. Nevertheless, when mountain climbing and exerting power, I take pleasure in cooler temps – and September is ideal for that. We have been additionally fortunate in that we had solar day by day till the final one once I lastly needed to placed on my rain gear! July and August are typically fairly sizzling and there are frequent afternoon storms. And June could be a gamble as at larger elevations you may nonetheless have snow and ice.


There was solely at some point we didn’t discover a place in the midst of the day to make use of a correct lavatory. On a typical mountain climbing day on the Alta By way of 1, you’ll encounter bogs at rifugios alongside the path. Nevertheless – there are additionally loads of locations to pee in nature…and the views are fairly good! If you happen to take a hike like this – then I believe you all the time have to be comfortable with doing your enterprise in nature. Nevertheless – on this explicit group journey – bogs have been fairly accessible.

Cash Issues Alongside the Path

On this group journey – you actually don’t have to deliver a lot cash as virtually all the things is included. If you happen to plan to drink alcohol – then plan to pay for that – and perhaps just a few further snacks. You should utilize bank cards at a lot of the rifugios. I like to recommend bringing one bank card and less than $100 in money for the hike although.

Web Connectivity within the Dolomites

Web is accessible at all the rifugios – even the distant ones. Some are quicker than others in fact. Cellular phone protection was additionally out there for me for 80% of the hike. I in fact advocate that since you have got a information and all the things taken care of for you on a gaggle hike, then why not simply sign off and revel in the truth that you simply have to hike?

Alta By way of 1 Day by Day Mountaineering within the Dolomites

Right here’s what I skilled day-to-day on my group hike with Bounce Adventures.

alta via 1 group hike itinerary

Day 1 – Lake Brais to Rifugio Fodara Vedla

7 miles | 3635 ft Elevation Achieve | 1564 ft Elevation Loss | Max Altitude 7805 ft.

The Alta By way of 1 begins with a bang! You begin at lovely Lake Brais mountain climbing across the lake, however when you get to the opposite aspect – put together to go up…a lot of up. The primary day within the Dolomites is all the time a problem as you get your legs shifting and get used to the altitude. Fortunately, the surroundings will take your thoughts off your drained legs and heavy respiration! I had heard about Italy’s Dolomites, however I had no concept they have been this lovely. The landscapes have been so diversified in addition to the fast-changing climate. We had solar and snow all on day 1.

I can’t keep in mind ever being so excited to get to a lunch cease earlier than. However once I lastly obtained to the highest of the final large climb and regarded down and noticed the smoke puffs popping out of the chimney at Rifugio Biella, I virtually ran down the path to get there! That they had among the finest pasta Bolognese that I’ve ever had in my life! I’m positive the truth that I needed to work so exhausting for it performed into my love of it. After such a tricky morning of climbing, the steaming pasta and meat sauce was simply what I wanted.

The rest of the day was stuffed with rolling hills and unbelievable surroundings.

Fodara Vedla Rifugio

There’s actually no higher feeling than getting the primary glimpse of your end-of-day rifugio. Created at an previous WWI army base location, Fodara has served as a household house and is now a refuge for 100 years! And it’s nonetheless family-run, giving it a particular feeling of coziness. This was in all probability the nicest rifugio we stayed in as among the rooms even had non-public bogs! The complete constructing has been up to date, and all the things was made with lovely blonde-colored wooden. The breakfast unfold within the morning was in all probability top-of-the-line we had on all the journey – yogurt, eggs, contemporary pastries – Fodara spoiled us!

Day 2 – Fodara Vedla to Lavarella – Fanes Plateau

6 miles | 1991 ft Elevation Achieve | 2221 ft Elevation Loss | Max Altitude 7024 ft.

At this time we had a fairly steep descent after breakfast after which again up, up, as much as the Fanes Plateau. Nevertheless, general, the mountain climbing was fairly average at this time. However the views have been something however average!

We adopted alongside a stream for the second half of the hike. Is there something extra soothing than a trickling stream within the mountains…probably not.

Rifugio Lavarella

We arrived at Rifugio Lavarella (and brewery) early within the afternoon so we had loads of time to actually take pleasure in our environment. The lodge and little farm buildings lie on the coronary heart of the Fanes Sennes Braies pure park. The beer by no means tasted so good on a sunny day within the Dolomites! The sun-filled patio was stuffed with hikers, bikers, and a jovial air of people that love the outside…my folks! And we even had time for a foot soak within the close by alpine lake, then it was off to the lovable little sauna.

The meals at Lavarella was simply as scrumptious as their beer. They serve conventional South Tyrol dishes which might be hearty and fueling for mountain climbing! This was my first style of canederli, scrumptious massive spherical dumplings created from a mix of stale bread, flour, eggs, and milk served with a hearty tomato sauce. They even had a basil dumpling. For sure – I slept like a rock that night time after mountain climbing, sauna, and canederli!

Day 3 – Rifugio Lavarella to Rifugio Lagazuoi

7.5 miles | 4307 ft Elevation Achieve | 2175 ft Elevation Loss | Max Altitude 8953 ft.

Let me simply say…this present day was EPIC. The views have been epic, the path was epic, the acquire and loss have been epic, and the rifugio was epic. Nevertheless – you needed to work fairly darn exhausting for all of that epic-ness. Our hike began actually nice – and kind of flat, then we began up Forcella del Lago – a saddle move by way of the sharp mountains. The climb was lovely …after which we obtained to the highest.

From the highest, you would see the steep, slender switchbacks that felt like they have been stacked on prime of one another. Means under that you would see a inexperienced alpine lake. Laura instructed us that was our lunch cease. It felt like a dot within the panorama. Then Laura identified far, far within the distance at a peak larger than what we have been at present at, our rifugio we have been making an attempt to make it to for the night time.

Alta via 1 Dolomites hike Day 3
The steep descent, the lake on the backside, and the rifugio waaaay on the prime of the hill within the distance

I stared down the switchbacks manufactured from scree and my knees buckled – I hate heights and slender ledges – and this was the right storm of my mountain climbing fears. Fortunately, I had mountain climbing poles with me to present me a way of safety as I began to traverse the switchbacks ever so slowly.

I made it down ultimately – however was the final one in our group! Lunch on the lake was a deal with, however we couldn’t relaxation lengthy as we had one other lengthy climb as much as Rifugio Lagazuoi which was a speck on prime of the distant hill.

We handed quite a few WWI caves, this was an space of fierce combating. I huffed and puffed my method again up endless switchbacks…however the view that greeted me on the prime was jaw-dropping.

Rifugio Lagazuoi

Lagazuoi was the very best level we’d attain on this hike at practically 9,000 ft. There was a big patio in entrance the place photographers arrange their tripods to get that good golden hour picture. This additionally meant it was the right location for dawn pictures too. Right here we shared an even bigger dorm room that our complete group took over – one other good factor about being with a gaggle – typically it’s only a large slumber half with pals.

Day 4 – Rifugio Lagazuoi to Rifugio Averau

5 miles | 2486 ft Elevation Achieve | 3336 ft Elevation Loss | Max Altitude 8953 ft.

A brief day after our strenuous hike the day earlier than. At this time we had a alternative of taking the Via ferrata down the mountain or the cable automotive. Since I’m not a fan of heights and slender ledges – I opted for the cable automotive. Nevertheless, most of our group did the guided By way of ferrata and beloved it. I used to be fairly darn comfortable driving the gondola down – and so have been my knees.

After we got here down from Lagazuoi, we began proper again up once more. There was a steep scramble part the place you should be ready to make use of your fingers after which the final kilometer was a slender ledge alongside a mountain with beautiful views. That little ledge path led us straight to Rifugio Averau

Rifugio Averau

As a result of it was a brief mountain climbing distance day, we arrived at Averau in time for a late lunch. All of us sat out on the sunbathed patio and loved a traditional Hugo cocktail and Bolognese pasta to die for. This was my first Hugo – a prosecco drink with elderflower syrup, mint, and soda water – it received me over with the primary sip! It’s so refreshing after a hike…much more so than a chilly beer. The rifugio had scrumptious meals and a very cute environment. The rooms have been a bit packed, with beds however the showers have been heat and the beds comfy.

Day 5 – Rifugio Averau to Rifugio Staulanza

9 miles | 2070 ft Elevation Achieve | 4042 ft Elevation Loss | Max Altitude 7742 ft.

We obtained an early begin since this might be our longest day overlaying 9 miles. Regardless that at this time our stats mentioned we had twice as a lot down as up, it definitely didn’t really feel prefer it! We descended from the rifugio for an hour after which began again up steep switchbacks once more. Nevertheless these switchbacks didn’t deposit us on a steep summit – however an enormous plateau.

After a brief hike on the plateau, we stopped for lunch. Averau supplied us scrumptious packed lunch and we sat on the grass and had a bit of picnic lunch for 40 minutes. It was probably the most memorable lunch cease I can keep in mind; simply have a look at the view.

We continued on over the plateau after which began a protracted, lengthy descent in direction of Rifugio Staulanza. We crossed quite a few rock slides and adopted alongside a stream by way of a wooded space till we noticed indicators of civilization once more.

Rifugio Staulanza

This Rifugio was not perched excessive on a mountain just like the others, it was surrounded by forest! And there was a highway close by – which felt like a wierd web site on the time. Staulanza had a complete spa downstairs with steam rooms, water remedy, and a dry sauna. Our complete group splurged on this chance to restore our weary our bodies!

Day 6 – Rifugio Staulanza to Rifugio Tissi

7 miles | 2952 ft Elevation Achieve | 1312 ft Elevation Loss | Max Altitude 7680 ft.

Our first cease this morning was mountain climbing to a cheese farm! The family-owned easy farm was located proper alongside the path. Their sheepdogs ran out and welcomed us and we went inside to benefit from the easy setting with a crackling fire. We in fact sampled cheese earlier than we continued onward and upward.

On the prime of the 2nd mountain move was a wonderful little rifugio perched within the saddle. It was surrounded by towering sheer rockface. Right here we had a spectacular and filling lunch of pasta earlier than we set out on our method once more down the hill to a different alpine lake. We made a protracted cease right here so I loved a chilly, chilly foot soak within the solar, whereas others in our group braved the ice-cold water and went for a dip.

We had a closing up and down by way of rocky terrain all with our rifugio shining within the solar within the distance – like a carrot. I believe this was probably the most dramatic panorama I had seen a rifugio perched on but. Once I didn’t know if I may make it the ultimate push – the group cheered me on and obtained me up the ultimate 200 ft. Jackie even had a glass of wine ready for me on the prime!

Rifugio Tissi

Rifugio Tissi was perched excessive up a mountainside and regarded out on sheer rockface. It was a stunning house for sundown photographs. However much more spectacular, Tissi had a resident cat. I had heard concerning the mysterious cat however was by no means actually capable of finding it.

Tissi’s rooms have been probably the most cramped, but it surely was nonetheless comfy and heat – which is all I actually ask for. The meals was hearty and the environment jovial. I used to be exhausted that night time and went to mattress early. Nevertheless, in the midst of the night time, the mysterious orange kitty pushed our door open and got here and slept in my mattress! I used to be so excited that she selected me and my mattress.

Day 7 – Rifugio Tissi to Capanna Trieste and Cortina

6 miles | 875 ft Elevation Achieve | 4553 ft Elevation Loss | Max Altitude 7408 ft.

On the final day, I awoke above the clouds. For the primary time in 7 days of mountain climbing, we had a cloudy day, however we have been so excessive up at Rigufio Tissi that we have been above the clouds at first. I knew at this time’s hike can be a killer for my knees with 4553 ft of descent, mountain climbing poles have been actually obligatory at this time.

We descended previous the rock slides, by way of valleys, after which forest. We stopped for a hearty lunch at a rifugio after which completed the previous few miles on a gravel highway that zig-zagged down the mountain.

The second we reached our ending rifugio, little drops of rain began to fall…the timing was good. As I hoisted my beer to the Dolomites I used to be thrilled to have completed the Alta By way of 1 – it was 50 miles in among the most lovely mountains on the earth! I beamed with pleasure.

Really helpful Mountaineering Gear for Alta By way of 1

Since we hiked on the finish of the season – layering was essential when it got here to gear. The temperatures modified fairly a bit all through the day. You’ll need to be ready for any form of climate.

alta via 1 hiking gear

Try my article on Important Mountaineering Gear for the fundamentals, and right here is a few obligatory gear for the Alta By way of 1 that it is best to ensure you deliver alongside.

Mountaineering Clothes

  • I used mountain climbing tights from Fjallraven most days. I like them as a result of they’ve pockets, and the seat and knees are bolstered which is nice for sitting on rocks and consuming lunch or resting.
  • I introduced a technical quick sleeve shirt and a protracted sleeve shirt
  • Quarter zip fleece or mid layer
  • Rain jackets and pants are important (regardless that we didn’t actually have rain!) I caught with GORE-TEX PacLite – the perfect rain gear there’s! Plus – it packs down actually small and barely provides something to your pack. The wonderful thing about GORE-TEX is that’s not solely waterproof but it surely’s nice for wind safety. So regardless that I didn’t use it for rain, I used it for wind practically day by day.
  • At the moment of yr, I additionally took a puffy jacket – and did put on it a few occasions. I discovered it particularly helpful after we stopped for lunch when your physique cools down quickly and that you must attempt to hold in some heat.
  • Merino Wool Mountaineering Socks (Level 6 is my favourite)

Fjallraven Abisko Trekking Tights Pro

Fjallraven Abisko Trekking Tights Professional

These are nice for fall trekking the place you want a bit of extra heat than shorts. I really like the bolstered knees and butt which makes them sturdy sufficient to sit down on a rock and eat lunch. Plus – I really like the aspect pockets and cozy waist band.

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Mountain Hardwear Exposure/2 GORE-TEX PACLITE Jacket

Mountain Hardwear Publicity/2 GORE-TEX PACLITE Jacket

2-layer GORE-TEX PACLITE® waterproof/breathable cloth provides on a regular basis safety in moist climate and is absolutely seam-sealed to lock out moisture. Packs down actually small making it good for mountain climbing because it would not take up a lot room in your daypack!

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Title Nine Vibe Tank Top

Title 9 Vibe Tank Prime

I really like Title 9’s tanks as a result of they’re tremendous delicate and dry quick.

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Fjallraven Expedition Pack Down Hoodie

An ideal prime layer for winter months. Excellent for snow shoeing and winter journey. Loads of pockets and an excellent hood with fleece lining that’s delicate in your face.

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03/02/2023 08:32 am GMT

Point6 Essential Crew Sock

The comfortable merino wool cushioning subsequent to the pores and skin insulates the foot from sizzling spots. Now that includes 37.5 Know-how to maintain you dry within the workplace or on the mountain.

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03/02/2023 06:02 am GMT

Mountaineering Boots

I used the Lowa Renegade boots for this hike they usually labored nice. Some folks in my group did put on path trainers – however I actually appreciated correct mountain climbing boots with a stiff soles for the rocks and ankle assist.

Lowa Renegade GTX Mid Hiking Boots

Lowa Renegade GTX Mid Mountaineering Boots

Tremendous comfy, light-weight, and GORE-TEX waterproof! Excellent for a difficult thru-hike.

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Since we did a gaggle hike the place they moved our baggage, you would fairly simply get away with a lday pack – just like the Osprey Sirrus 24 L. For this journey, I selected one thing a bit bigger since I used to be carrying a bunch of picture gear with me too. I used the Osprey Tempest 30L which was an excellent dimension to suit what I wanted in and will stuff in further layers on a chilly day.
There are usually locations to cease and refill water so that you don’t must pack it for all the day which is nice. However I do advocate utilizing a water bladder/reservoir as you may carry 2 to three Liters of water in it and it’s very easy to entry when you are mountain climbing. I all the time discover that I drink extra once I use a water bladder once I hike.

Osprey Tempest 30L Womens

Osprey Tempest 30L Womens

A ladies’s-specific streamlined top-loader. This versatile light-weight pack provides options—like a reservoir sleeve and trekking pole attachment factors which you can get to with out taking off the pack (my favourite function!)

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Osprey Hydraulics Reservoir

Osprey Hydraulics Reservoir

That is the perfect water reservoir I’ve used. It is large opening makes it simple to fill in any sink and simple to wash, and I really like the tube that is available in two components making it a lot simpler to place out and in of your pack! They’ve actually considered all the things!


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Mountaineering Poles

Mountaineering poles are actually useful for this hike, the truth is, I can’t think about doing it with out them. Nevertheless, I do know it’s a private alternative. There’s a whole lot of up and down on the Alta By way of 1 and I discover the mountain climbing poles defend my knees and I’m not as sore on the finish of the day. Listed here are the hiking poles I use.

Compression Socks/Sleeves

Talking of sore…I extremely advocate compression socks or sleeves for restoration after your hike. It’s also possible to hike in them in the event you’d like. I took a pair of compression sleeves and would slip them on my calves each night time on the rifugio. Actually, I sometimes slept in them too.

My prime decide

VIM & VIGR Compression Socks & Sleeves

For the Rifugios Don’t Overlook to Carry This

Earplugs – these are good for the bigger dorm rooms you keep in.
Ibuprofen – or no matter ache reliever you employ
Sleeping bag liner – these are all the time good to have for hut journeys like these.
Swimsuit – for saunas!

With its breathtaking surroundings, wealthy historical past, journey, and comfort, this hike is the right option to expertise the great thing about the Dolomites and all that this wonderful area has to supply. And it’s even higher while you go along with a gaggle of like-minded individuals who love the outside as a lot as you do

Jackie is operating this Jump Adventures trip again in 2023 – you’d be loopy to not be a part of!
And don’t overlook to say that you simply heard about it in Ottsworld and I’ll ship you some particular gear for the journey as a thanks!

Pack your baggage, lace up your mountain climbing boots, and prepare for an unforgettable journey by way of one of the lovely and awe-inspiring landscapes on the earth – all whereas making new friendships.